diff --git a/How-To-Get-Flat-Abs-Fast.md b/How-To-Get-Flat-Abs-Fast.md
new file mode 100644
index 0000000..f05a524
--- /dev/null
+++ b/How-To-Get-Flat-Abs-Fast.md
@@ -0,0 +1,19 @@
+Bike shops can occasionally be intimidating, especially for anyone who is new to riding a bike. You walk in and the store is crowded with bikes and bike parts. But actuality that of the matter is that most bicycle-store employees are bikers who like the sport, and would love reveal their knowledge along with you.
+
+[repairbicycle.net](https://repairbicycle.net/bicycle-repair-certification/)
+
+From there it ideal for to focus on the dirtiest and grittiest of possibilities. cleaning the chain and drive train. This can a job that training must be done don't enjoy doing but if you have purchased a chain scrubber it will now go considerably faster and be far simpler.
+
+Applying lubricant, for instance, is throughout just, well, applying new lubricant. Make sure you get rid of the old lubricant thoroughly first, as grit and dirt can form a grinding paste just take cause severe damage [Detailed bike repair guide](https://repairbicycle.net/bicycle-repair-certification/) your bike.
+
+Portability is actually I would look for in any bike repair stand I was buying. Granted this is mainly because space for me is issues where I live, and my wife doesn't allow me to leave my sources.or anything sitting around for that matter (help me). When have an area or garage that you are able to dedicate to your tinkering, require probably in order to just place it up leaving it certainly there. But it's still pretty useful always be able to fold it up and apply it completely away when you've to in order to easily remove it with you when you move around.
+
+Of course, fixing your Xbox isn't exactly replacing as fixing a two wheel bike. But the difficulty level is about the the precise same. No one thinks twice about doing bicycle repair because task is hardware. However Xbox repair involves functioning on electronics which few people are experienced at or secure with. What's important to know is that the red ring of death has endured for yrs. The fix sell is regarded and also has been around for months and months. The actual work involved is not really that not easy to do anyone will just have a few basic tools and some arctic silver thermal supplement.
+
+Few things could be more of a nuisance to a garage door repair person than a motorbike in during. The bicycle could get damaged as well. The same holds true for the ever-present garden tools, sporting goods, and children's riding toys.
+
+Beyond safety accessories, large number of other things which will to be able to be necessary as you get into bike riding. A great necessity will certainly be a repair kits. What are you going to do if you employ a flat tire on a trail miles from the nearest road? What i mean is you'll want a repair kit. Basic repair kits are cheap and will let you patch a tire, repair brakes, fix your derailleur, and other simple plans. Along with patching that tire you be in the position to inflate it again! A good small pump which attaches towards bike frame is an excellent purchase.
+
+Damage some other bikes or to the car: There additionally the concern that bikes on bicycle trunk racks may damage each other or scratch the car paint careers. This does not happen with the proper loading of bikes. Bikes need for firmly secured to additional so generally there is no movement between the bikes. Also, cars can't afford to be scratched with certain bicycle trunk rack selections. Here, bicycles rest on the padded metal frame and touch auto itself.
+
+[common bike repair issues](https://Zenwriting.net/htj2muy11r)
\ No newline at end of file