diff --git a/How-To-Select-Mountain-Bikes-For-Personal-Use.md b/How-To-Select-Mountain-Bikes-For-Personal-Use.md
new file mode 100644
index 0000000..3711947
--- /dev/null
+++ b/How-To-Select-Mountain-Bikes-For-Personal-Use.md
@@ -0,0 +1,17 @@
+One of the good things about electric bikes is how easy it is to keep them running well and how easy it is always to repair them. Cars these days are extremely complex that even people who accustomed to work on their older cars need to take their newer cars to a mechanic for costly maintenance and repairs. Having the ability to maintain and repair your own e-bike is another strategy for saving money and a gain over costly car maintenance.
+
+[telegra.ph](https://Telegra.ph/Save-Money-on-Repairs-Learn-How-to-Fix-Your-Own-Bike-at-Home-03-13)
+
+If particularly avoid it, eat out smart - Go Low-Cal with Fast food. Sometimes you're in a rush and simply have to stop via the fast food place [DIY Bicycle Repair Tips](https://Telegra.ph/Save-Money-on-Repairs-Learn-How-to-Fix-Your-Own-Bike-at-Home-03-13) acquire bite to eat. But instead of choosing that old burgers and fries - why not eat healthy, and order a salad, or grilled chicken sandwich, a healthy sub, fruit, yogurt, or anything else. Eating a healthier lunch will make you feel energized instead of sluggish.
+
+Portability is I would look for in any bike repair stand I was buying. Granted this is simply because space for me personally is a problem where I live, and my wife doesn't allow me to leave my stuff.or anything sitting around for the matter (help me). A person are have a place or garage that undertake it ! dedicate  tinkering, you'll probably need to just the choice is yours up leave it certainly there. But it's still pretty useful being able to fold it up and apply it completely away when you need to in order to easily accept it with you when you progress around.
+
+Bicycle Panniers - If you're new to cycling, a person are complicated a cyclist, you probably will not know what bicycle panniers are. Panniers are traveling bags specifically for longer distances. They are plugged into either side of your front or rear wheels, and they are usually mounted on a bicycle with hooks or straps.
+
+Bikes come all freshly greased through your manufacturer but bike owners do not care much about regular touch ups that can keep the bike performing properly. It is cost-effective to become your own repair. Otherwise, you always have a bicycle repair shop at the service to do the duty.
+
+Never attempt getting on top of your BMX bike without head gear. There are two styles of helmets available and can easily choose anyone one. Can be the traditional bucket style helmet and also the full face helmet. Be sure to keep your helmet has proper padding to cushion a blow your head when should year. Price of bucket style helmets starts from $30 while full helmets start from $80.
+
+OCheck your location to understand how bicycles friendly it is actually. Are there more children riding? Are neighbors careful when driving around? Is there any sign telling others children are riding their bicycles? If available bring your worries to a group meeting and propose alternatives to improve to protect bicycle rideon. This may benefit children and adults alike.
+
+[preventive Bicycle maintenance](https://sites.google.com/view/online-bike-repair-courses/home)
\ No newline at end of file